A few words about us
Have you ever noticed how your state of health can affect your outlook on the world?
An optimally functioning spine has great benefits - from simple things like a better range of movement and less pain, to a greater ability to get out and do the things you want to do!
The habits we develop, postures we adopt, traumas and stresses we experience, and even the foods we eat contribute to our current state of health. The good news is that these things are rarely 'hardwired' and have the capacity to change when given the right support and encouragement!
At Adjust for Health in North Lyneham, Canberra, we aim to help people to enhance their lives through improved health and well-being.